The effect of sodium on bodybuilding

The effect of sodium on bodybuilding

For athletes who want to have good muscles, it is advisable to drink water with a little salt; salt helps to better absorb water in the body and prevents water from getting rid of vitamins.

Salt also improves muscle performance compared to creatine; it should be remembered that the human body is not able to store sodium in the muscles; therefore, it should receive a small amount of salt every day up to 2000 milligrams; this is for heart patients. The amount will be lower.

Note that these recommendations only apply to those who do gymnastics daily.

Bacteria for health

Bacteria for health

Danish researchers have found that probiotics, one of the natural bacteria in humans, affect brain function and prevent depression.

There are many types of bacteria in the human intestine that probiotics are one of these bacteria; dairies and fruits are the main sources of probiotic bacteria.

Do not drink water between meals.

Do not drink water between meals.

In Islamic medicine, drinking water is not recommended among food; in a tradition of Imam Reza said: Those who do not want to suffer from pain in the stomach; do not drink water between food; drinking water in the diet weakens the body's moisture and stomach And indigestion.

New medical findings also indicate that drinking fluids with food leads to an increase in stomach contents and causes a lot of pressure; in fact, drinking water with the stomach does the same thing as a very large meal that will disrupt food digestion and Feeling bloated is the result of it.

The consequences of an inappropriate shoe

The consequences of an inappropriate shoe

The use of unsuitable heel shoes will lead to problems such as lumbar disks, sciatica, neck pain, shoulder pain, arthritis, and because of the high heels of the shoes, the waist is enlarged and the person has a severe neck; this is a complication of the nerves It also affects the neck, which includes boredom and headache, including the effects of cervical nerve stimulation.

Get used to these lean plants

Get used to these lean plants
Some herbs can help you lose weight and lose weight: green tea, ginseng, cinnamon, red peppers, melanin plants like the senna.

A wonderful tranquilizer
Research by researchers suggests that flavor of essential oil in the herb of Salvia, in addition to relaxing, greatly reduces blood pressure and enhances blood circulation.

Salvia extract is also an antidepressant and enhances memory.

A substance to protect the intestines

A substance to protect the intestines

Take fiber seriously; fiber with resistance to bacteria helps protect the human intestines.

Swedish researchers have found that a diet lacking fiber can change the composition of bacteria and allow them to penetrate into the intestine, which causes inflammation and metabolic diseases.

There is fiber in fruits, vegetables, grains and cereals.

Wonderful beet health benefits

Wonderful beet health benefits

Leprosy is one of the most tasty and delicious foods in the cold seasons; liposopulmonary supplementation, along with prevention of heart disease and constipation caused by cold, helps to improve blood circulation during cold days, since it can increase the amount of oxygenation in the blood cells. To give

The lobe also has other properties that are suitable for the winter season; beets or lobes are a great source of vitamin C; this vitamin protects your body from the flu virus and reduces the risk of colds and flu; it also exacerbates respiratory diseases such as asthma. prevents.

The lip prevents severe dryness of the skin.

Osteoporosis does not suddenly occur

Osteoporosis does not suddenly occur

Osteoporosis is one of the most prevalent diseases in the community that many people, especially people over 40, experience with it.

Osteoporosis begins by decreasing bone density or bone softness; thus, the bones do not have the strength and strength of the past and the chance of fracture increases.

Although the risk of osteoporosis is likely to occur in any bone of the body, the probability of a break in the pelvis, spine, ribs, and wrists is greater.

Prevent osteoporosis using calcium and vitamin D and do bone density testing and imaging.

Herbs that are anti poison

Herbs that are anti poison

The consumption of some vegetables helps to remove toxins; Garlic, parsley, sugar beet and various kinds of cabbage are of this kind.

For example, the anti-bacterial properties of garlic can clean the intestines well, or parsley vegetables stimulate the kidneys to play an extraordinary role in detoxification.

Hot water damage to the face skin

Hot water damage to the facial skin

Dermatologists warn that the facial wash with warm water eliminates the moisture and essential oil of the skin, causing dryness, redness and itching; it is recommended to use lukewarm water to wash your face.

Relaxing with having meal with family

Relaxing with having meal with  family

Canadian psychologists have discovered 1,492 children that children who ate with their parents are more relaxed; these children are more familiar with social skills at age 6 and have a better general health at age 10.

The parents of these children, who were born in 1997-1998, reported having eaten family members alongside these psychologists.

Damage of consumption Excessive sugar

Damages of consumption Excessive sugar

Although sugar consumption can lead to increased blood sugar, obesity and diabetes in the long run; but taking a meal of foods that have a lot of sweets can lead to stomach pain, shivering, or sudden loss of energy and blood sugar in humans, because whatever Use sugar candy, after a short while your blood sugar level drops.

It is advised to take some protein and fiber with high-sugar foods, because the digestive rate of these substances is slow and help to stabilize human blood glucose.

Health Benefits of Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.^[1] Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail are also eaten. Fish eggs are called roe and caviar.

Egg yolks and whole eggs store significant amounts of protein and choline,^[2][3] and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid.^[2] Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination and allergy to egg proteins.

Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens.^[4]There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens.

Do not be afraid of stress

Do not be afraid of stress

It's interesting to know that sometimes stress can be beneficial. For example, stress from a car accident causes a person to pay more attention when crossing the street.

However, some people feel uncomfortable with stress; psychological studies show that some strategies help reduce discomfort when having good stress. Neglecting negative thoughts and bitter memories of the past is one of these solutions, as well as doing activities such as yoga and meditation to help have a quiet mind.

The risk of hypotension in the elderly

The risk of hypotension in the elderly

Along with high blood pressure, hypotension is also detrimental to human health; as long as one of the causes of death in the elderly is a drop in blood pressure.

American researchers have found that the process of reducing blood pressure lasts about 14 years, but in the elderly who have had weight loss, heart failure, or mental decline, the slump in blood pressure dropped faster.

Still, the cause of the real decline in blood pressure in the elderly is not clear, however, medical care and proper food intake can disrupt the process of hypotension.

Stay young with antioxidants

Stay young with antioxidants

Antioxidant-rich foods, in addition to preventing cancer, also affect the body's youth. In fact, antioxidants, in addition to many benefits, also have anti-aging properties by fighting against free radicals.

Broccoli, Brussels celery, beets, red peppers, onions and vanilla are some of the most important sources of antioxidants.

Reading load is the best learning method

Reading load is the best learning method

Canadian researchers have found out about 95 people studying the study, among methods such as reading without sound; listening to the voice of an individual who reads a text or recorded voice; the method of reading aloud is the best way to remember things.

The reason for the superiority of this method is the existence of a productive element (reading long) while studying; the addition of a production element reminds us of long-term memory.

Merry Christmas in Iran

Relaxing foods

Relaxing foods

Many foods can reduce daily stress by adjusting blood glucose levels. Vegetables that have a dark green leaf, pistachio and barley, milk, peanut and bitter chocolate are among these substances, which, with tryptophan, greatly reduce the level of stress in humans.

 Amazing Blackberry Properties
Herb sage is rich in medicinal properties, which is a reduction in cholesterol, type 2 diabetes control and hepatotoxicity treatment.

Losing weight, reducing insulin resistance, helping to maintain bone health, boosting the immune system, and preventing cancer from growing further is the herb.

A safe way to drive

Protects skin with omega-3

It is interesting to note that omega-3 and omega-6 use greatly contributes to the growth of the skin cells; for example, omega-3 fatty acids are effective in the growth of a desired lipid-based cell membrane; these membranes produce water and nutrients to the skin, An oily shield on the skin prevents skin from UV exposure.

Omega 3 can also make skin color clear. Fish meat is the source of Omega 3; there are also spinach, walnuts and red beans.

A safe way to drive

Take the neck seriously to the pain of driving accidents because they can be dangerous; serious damage to the ligaments around the spine and severe stretching of the muscles and neck ligaments from neck injuries caused by driving accidents.

Behind the car seat cushions prevent this crash from happening; be sure to adjust the rear of the series well behind the driver.

Drinks to increase morale

Drinks to increase morale

Japanese researchers found that people who drink 5 cups of green tea do not get stressed up to 20% less. Drinking more water during the day will help to strengthen the mood.

Is Exercise Harmful During Colds?

Is Exercise Harmful During Colds?

Although the doctor advises you to rest while catching a cold, but if your symptoms of colds are related to the head and neck, you can continue your light exercises.

Be careful that muscle aches are one of the symptoms of the flu; if you have nausea or diarrhea, leave exercise; sweating during exercise also increases the risk of hydration; then, observing any of the above, exercise Shut down

An easy way to prevent diseases / People susceptible to nerve diarrhea? / Are exercises harmful during a cold? / The direct relationship of loneliness with diabetes

Fiber is a remedy for constipation
In diabetic patients, constipation is common, but it can be solved with the use of fiber foods to a large extent; fruits, vegetables, broccoli, chickpea, black beans, avocados, coconut and figs are fiber sources.

What are people susceptible to overeating?

What are people susceptible to overeating?

  Research shows that sex hormones in women are at the onset of a nerve diarrhea disorder, which is why the disorder in women is more than men.

Also, if the first-degree relatives of the person have this disorder, the risk of this disorder is higher.

But other factors also affect the development of nerve bite. Low levels of self-confidence or anxiety, stress, fatigue, obesity and a limited diet are among these factors.

An Easy Way to Prevent Diseases

An Easy Way to Prevent Diseases

One easy way to prevent diseases, including colds, is to wash your hands and face daily. Hand wash is recommended several times per day for 10 seconds. Even the water temperature is not so important. Cold water helps with disinfecting your hands and face with help of soap