old way to put cream on your hand

 

There is a prescription for this that is different for men and women. For the treatment of in women, it is necessary to consume fennel parsley, and men should use the same parsley, but the mint type should be used.

How and how much this is used depends on the extent of the spread of this to other parts of the body, which increases the dose due to the high incidence of the.

Another way to treat is topical treatment and you can use ostrich oil. One of the properties of this oil is that it is compatible with all temperaments.

Where you can find the best milk in Tehran?

According to a new study by McMaster University, whey protein and other protein powders can greatly improve the physical strength of older people.

In this study, two groups of men aged 70 and older participated. One group took a protein supplement and several nutrients for six weeks without following any exercise program. While the second group of men ate placebo for six weeks.

After six weeks, participants in both groups received protein and placebo for another 12 weeks, as well as a high-intensity, high-intensity workout program. Many people think that older people can't do this type of exercise, but this study seems to reject such an idea. Of course, it is important for older people to exercise more carefully.

Related article: Do We Really Need to Take a Vitamin Supplement?

Results

Participants in the supplemented study gained about 700 grams of muscle in the first six weeks. This volume is the amount they usually lose in a year. After adding exercise to daily activities, it became clear that they were more powerful than those who took placebo by consuming chic protein. This result clearly shows that exercise is essential for maintaining muscle mass and healt

Foods that save the body from dehydration

Foods that save the body from dehydration


Seven in the morning / Foods that contain water are not only low in calories and help you lose weight, but are also a good choice to prevent dehydration. Although drinking water is the best way to hydrate, you can hydrate your body by eating certain foods.

Yogurt: A simple packet of yogurt contains 85 to 88 percent water. In addition, its consumption eliminates the need for calcium and some B vitamins, such as vitamin B12 and riboflavin. To buy yogurt, make sure you choose the probiotic type to keep your digestive tract healthy and your immune system strong.

Green Salad: Two cups of salad contains green vegetables, 15 calories and 90% water. These vegetables are rich in nutrients such as folate, vitamin C, fiber and antioxidants and also help maintain eye and skin health.

Strawberries: Rich in vitamin C, folate and vitamin B for healthy growth of new cells. Strawberries have 91% water, blueberries 85% water and raspberries 85% water per cup.

Watermelon: About 92% of a watermelon is made up of water. Watermelon is a good source of vitamin C, and its lycopene and antioxidants help protect against cancer and heart disease.

Spinach: Spinach is rich in fiber. It also has 92% water. Spinach contains antioxidants, and consuming a cup of it a day eliminates 15 percent of your vitamin E needs.

Tomatoes: Available at any time of the year. You can eat a bowl of tomatoes with cheese, and basil as a snack. Tomatoes have 94% water and are the best choice for quenching thirst during the day.

Cucumber: 95% of a cup of chopped cucumber is water. Cucumbers contain fiber and some vitamins, including vitamin C, and consuming one cup of it eliminates 6% of the daily requirement of this vitamin.

Suitable drink in the morning

Suitable drink in the morning

A hot drink can relieve drowsiness and give energy for daily activities. Hot drinks are the best option. In traditional medicine, there are two types of hot drinks; Actual hot and potential hot.

A real hot drink physically conveys the feeling of warmth. Like all hot brews, the heat is palpable. Tea is also the most popular and most common morning drink. Milk - provided it is heated - is also classified in this category.

The other type, the potential hot drink, has a warm temperament but can also have a real (hot) feature. Like cinnamon tea or ginger tea.

If you want to drink coffee, this is the best time for breakfast. In other words, if you are going to drink coffee, be sure to do it in the morning. Because coffee keeps you strong. For this reason, in ancient times, coffee was used to treat some physical ailments. Due to the fact that coffee was not cultivated in Iran and was imported from other lands, it was called Western medicine. But remember, you shouldn't drink coffee with milk; Because if it is combined with milk, it will be harmful, for example, it will cause spots on the skin.

It is forbidden to drink all kinds of juices.

Apple cider vinegar as a natural deodorant can reduce body odor by removing bacteria

. Apple Cider Vinegar: Bacteria cannot survive at low pH, so using apple cider vinegar as a natural deodorant can reduce body odor by removing bacteria. To smell the underarms, clean the underarm area once a day with diluted apple cider vinegar.

White vinegar: The smell of vinegar disappears a few minutes after use, but your body is odorless all day long.

. Baking soda: Baking soda powder kills bacteria and helps absorb sweat. You can also use corn powder or a mixture of baking soda to better absorb sweat.

‌ Salvia tea: This plant reduces excessive sweating. Pour 1.5 teaspoons of dried sage into a cup of hot water and wait for 10 minutes, then drink it.

Cherries increase metabolism and help digest food better.

As the exam season approaches, force your children to use cherries to boost their peace of mind and focus more so that they both reduce their stress and have a good night's sleep. People who are nervous, aggressive, and stressed quickly should include cherries in their daily routine; Because this fruit can relax the nerves by producing the hormone of happiness. Cherries also increase metabolism and help digest food better. If you are one of those people who consume a lot of meat, use cherries to make your blood alkaline if it is thick.

Therapeutic benefits of cucumber for the skin 2020

Cucumbers have many properties, but some have mistakenly ruled out the existence of this delicious fruit from their diet list. It is interesting to know that people who are very thirsty or have kidney problems, especially kidney stones or constipation, it is better to use cucumber during the day.

Experts recommend that people avoid consuming it late at night due to the intensification of urination. Water makes up 95% of cucumbers, so consuming it to quench your thirst. Cucumber skin contains a lot of vitamin C, and consuming its decoction continuously and three days in a row will be an effective remedy for jaundice.

Therapeutic benefits of cucumber for the skin

Peeling a cucumber ring and placing it on the skin will eliminate facial wrinkles. If you are one of those people who suffer from oily skin, boil the cucumber and wash your face with boiled cucumber juice.

Dermatologists claim that cucumber ointment is very important to prevent itching, bee stings, superficial burns and skin irritations. People with sunburn should put cucumber ointment on their skin and lubricate it with olive oil to save them from this problem.

Cucumber seeds are soothing, hypnotic, anti-worm, blood purifier, turmeric, urate solvent, uric acid and polish; Its extract also works wonders to improve gastrointestinal disorders, improve poisoning and relieve nausea.

Eating cucumbers before meals helps to better digest it. Nutritionists recommend consuming vegetables to lactating women, but be careful that these vegetables, especially cucumbers, do not cause bloating and gastrointestinal pain in children.