Foods that save the body from dehydration

Foods that save the body from dehydration


Seven in the morning / Foods that contain water are not only low in calories and help you lose weight, but are also a good choice to prevent dehydration. Although drinking water is the best way to hydrate, you can hydrate your body by eating certain foods.

Yogurt: A simple packet of yogurt contains 85 to 88 percent water. In addition, its consumption eliminates the need for calcium and some B vitamins, such as vitamin B12 and riboflavin. To buy yogurt, make sure you choose the probiotic type to keep your digestive tract healthy and your immune system strong.

Green Salad: Two cups of salad contains green vegetables, 15 calories and 90% water. These vegetables are rich in nutrients such as folate, vitamin C, fiber and antioxidants and also help maintain eye and skin health.

Strawberries: Rich in vitamin C, folate and vitamin B for healthy growth of new cells. Strawberries have 91% water, blueberries 85% water and raspberries 85% water per cup.

Watermelon: About 92% of a watermelon is made up of water. Watermelon is a good source of vitamin C, and its lycopene and antioxidants help protect against cancer and heart disease.

Spinach: Spinach is rich in fiber. It also has 92% water. Spinach contains antioxidants, and consuming a cup of it a day eliminates 15 percent of your vitamin E needs.

Tomatoes: Available at any time of the year. You can eat a bowl of tomatoes with cheese, and basil as a snack. Tomatoes have 94% water and are the best choice for quenching thirst during the day.

Cucumber: 95% of a cup of chopped cucumber is water. Cucumbers contain fiber and some vitamins, including vitamin C, and consuming one cup of it eliminates 6% of the daily requirement of this vitamin.