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According to a new study by McMaster University, whey protein and other protein powders can greatly improve the physical strength of older people.

In this study, two groups of men aged 70 and older participated. One group took a protein supplement and several nutrients for six weeks without following any exercise program. While the second group of men ate placebo for six weeks.

After six weeks, participants in both groups received protein and placebo for another 12 weeks, as well as a high-intensity, high-intensity workout program. Many people think that older people can't do this type of exercise, but this study seems to reject such an idea. Of course, it is important for older people to exercise more carefully.

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Results

Participants in the supplemented study gained about 700 grams of muscle in the first six weeks. This volume is the amount they usually lose in a year. After adding exercise to daily activities, it became clear that they were more powerful than those who took placebo by consuming chic protein. This result clearly shows that exercise is essential for maintaining muscle mass and healt