Damages of consumption Excessive sugar
Although sugar consumption can lead to increased blood sugar, obesity and diabetes in the long run; but taking a meal of foods that have a lot of sweets can lead to stomach pain, shivering, or sudden loss of energy and blood sugar in humans, because whatever Use sugar candy, after a short while your blood sugar level drops.
It is advised to take some protein and fiber with high-sugar foods, because the digestive rate of these substances is slow and help to stabilize human blood glucose.
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