Protein that keeps the skin flat

Protein that keeps the skin flat

Elastin is a protein that is found in collagen fibers and provides a reactive skin condition. Elastin fibers are dentate skin that is placed in the second layer of the skin and is responsible for the formation of the framework or the main tissue of the skin, which is tucked up like thickets of carpet. These fibers deform it to the skin, resulting in deformation of the pressure, and then return to its normal state after the pressure is removed.

A fruit suitable for children

A fruit suitable for children

Kiwi, like an aspirin tablet, dilutes the blood and prevents the formation of plaque in the blood. Due to its reduced triglyceride levels, it reduces blood concentrations and prevents narrowing of the vessels and the occurrence of various strokes. It is interesting to know that vitamin C is very effective in reducing the symptoms of asthma, and studies have shown that children taking 5 to 7 weeks of this fruit have less respiratory symptoms than children who only desire 1 per week.

How do colored lenses cause corneal infections?

How do colored lenses cause corneal infections?

The lenses have permeable therapies that the cornea can breathe through. When the lens is made in color, the lens captures the pores of the lens so that other oxygen and air can not pass through it, which is a threat to the cornea. The eye is the most sensitive member of the human body, and the slightest damage to it can cause many problems, before any action to beautify, think about the possible consequences of that work.

Do not sweat this plant

Do not sweat with this plant

  To prevent sweating, apply a few drops of lavender essential oil to your hands and feet. Also, this essential oil can prevent the skin from burning sunburns. Brewed 20 grams of fresh violet leaves in 250 grams of boiling milk, has a smooth effect on the skin of the hands and face, as well as creating a refreshing and refreshing skin, it also whitens.

Who should not eat energy?

Who should not eat energy?

Energy drinks for people with high blood pressure or heart problems can be fatal and even endanger their lives. These drinks also disrupt the sleep pattern, cause heart palpitations and anxiety, as well as digestive problems, increase blood pressure and cause dehydration. In dangerous cases, drinking such beverages can lead to death.

The iron in the body is used to help build hemoglobin

The iron in the body is used to help build hemoglobin in red blood cells and carries oxygen throughout the body, according to a reporter at the Department of Clinics of the Young Scientists Group. Feeling of fatigue and lack of energy, gastrointestinal problems in the stomach, disturbance in concentration and exposure to infections, and illness are signs of iron deficiency.

According to the advice of gynecologists between the ages of 19 and 50, at least 18 milligrams of iron should be used per day, and this should be 27 milligrams in pregnant women. Women over the age of 50 require only 8 mg of iron per day. Men over the age of 19 also need to take 8 milligrams of iron per day daily. It is a good idea that many foods that are commonly used daily are good sources of iron.

Many animal proteins, such as eggs and especially yolks, contain iron. Iron is available in two types, both non-existent. Type is found in animal sources and non-sources in plant sources. The type is much more than non-absorbent type. The amount of iron in the egg is 29 milligrams.

Each cup of peas brings five milligrams of iron to large amounts of protein to the body and is a clever option for vegetarians. Adding lemon to cooked peas will multiply the amount of iron absorbed in it.

A cup of cooked spinach takes about three and a half milligrams of iron to the body. Spinach is also a good source of 20 minerals and vitamins. Spinach should also be consumed with citrus so that iron is more absorbed by the body.

The strangest influence of the sauna on the lung

The strangest influence of the sauna on the lung

The regular use of a sauna during the week reduces the risk of pneumonia and pulmonary infections. New research shows that sweating through the use of the sauna 2 times a week can reduce potentially deadly risks such as pneumonia (lung infection). Individuals who regularly took part in weekly sessions of the sauna became almost 30% less likely to have life-threatening illnesses than others.

When the nasal structure changes

When the nasal structure changes a lot and the surgeon removes a lot of nose tissue and the nose is too small, it may take a couple of years after the surgery, but in the future, nasal congestion causes severe nasal congestion and the inability of the person to Breathing is appropriate.

Do not brush your teeth after drinking soda and orange juice

Do not brush your teeth after drinking soda and orange juice

Do not brush your teeth with any acidic foods such as orange juice, soda or soda drinks, wash your mouth only with water, make acidic substances softer, and brushing brushing and rubbing them. . You should also use dental floss after using pulp juice. Also, it is recommended that children who are accustomed to have milk at night at the end of the day to make sure they do not wash their mouths after they have eaten the milk and do not eat immediately after taking the milk. The use of flavored foods such as carrots can help keep the gums To be effective.

A habit that causes tooth decay

Night watchers take care of their health

Studies have shown that night work, even night work, turns the risk of heart disease, diabetes, digestive problems, and mental health.

A habit that causes tooth decay

The first is the cause of broken down and teeth whitening. Ice is natural and does not contain sugar, so you might think it's not harmful, but chewing the ice cream will tear or crack the teeth, and if you keep your skin free, soft tissue and internal teeth are stimulated and severe toothache is sought. Will have.

Read grilled chops!

Read grilled chops!

A diet rich in meat can increase the risk of developing kidney cancer through the mechanisms associated with cooking specialties.

Ultra healing properties

Ultra healing properties


Eating Spas for Epilepsy. Paralysis Madness Nonsigns and other cold nose and nerve diseases are beneficial. It can be used to warm the body. It can be used to relieve jaundice and sciatica. To reduce chest and dyspnea, you can grind the lobster with the flaxseed and evenly blend it with honey. Then eat twice as much as two cubes a day.

The best way to treat fatty liver disease

The best way to treat fatty liver disease

Eating cucumbers at night can prevent fatty liver, as it reduces the negative effects of consumed foods throughout the day!

Why should I eat steam cooked foods?

Take these recommendations seriously

The consumption of cinnamon-borne apples increases the body's resistance and protects the disease, reducing the amount of food helps to increase body resistance and prevent the flu because it prevents the accumulation of toxins in the body. Reducing the use of cooked egg and chicken helps to increase body resistance.

  Why should I eat steam cooked foods?

Steaming is one of the types of healthy cooking, in which nutrients are not removed from the food; in other words, steaming food will keep 50% more nutrients than the rest of the methods.

Sleep in the cold room, stay healthy

Sleep in the cold room, stay healthy

The room temperature should be 60 to 67 degrees Fahrenheit to have a great sleep. If the room temperature is greater than 75 degrees or less than 54 degrees, it can lead to insomnia.

Spell the "Depression and Stress" version with this fruit

Spell the "Depression and Stress" version with this fruit

Talebi is one of the sources of vitamin C that helps to eliminate stress and mental stress. In fact, stress for many hours reduces the amount of vitamin C in the adrenal gland, and so it is better to use foods containing vitamin C.

Decrease diabetes by eating this chocolate

Decrease diabetes by eating this chocolate

Black chocolate is rich in small pieces of cocoa, which also contains useful compounds called flavanols. Flavanols in large quantities can reduce blood pressure or cholesterol, improve memory and reduce the risk of diabetes.

Foods that destroy the liver of men

Foods that destroy the liver of men

A diet rich in sugars is associated with an unhealthy increase in fat in the liver and blood. High levels of sugar can also alter fat metabolism, which increases the risk of developing cardiovascular disease.

Incredible disadvantages of taking greenhouse vegetables

Avoid the fruits of sunlight and avoid eating greenhouse fruits that have not even been exposed to sunlight; these fruits are poor and poor in terms of salts and electrolytes, and can cause vitamin D deficiency and electrolytes in the body. Greenhouse mushrooms, greenhouse cucumbers, bananas are among these.

Edible foods that help to hydrate the body

Edible foods that help to hydrate the body

  Sweet peppers
Sweet pepper with 92% water is one of the most abundant vegetables. It is also rich in vitamins C and A.

Lettuce
Salad lettuce is 96% water, but other types of lettuce are more nutritious than juicy.

Cucumber
The cucumber is as juicy as the lettuce and its skin has a substance called silica.

This plant is the source of protein

This plant is the source of protein

A cup of cooked lentils contains 18 grams of protein and 16 grams of fiber. Lentils are gently digested and a good way to feel long-term satiety and prevent overeating. Protein and fiber contained in lentils also help control blood sugar, blood pressure and cholesterol. Lentil consumption is a factor in preventing heart disease and colon cancer.

Ensure the health of your kidneys with these nutrients

Ensure the health of your kidneys with these nutrients

Red peppers are urinary and antioxidant substances. After digestion, they improve kidney function. This condition accelerates the evacuation of the remaining fluids in the tissues of the body. Red peppers are a good source of potassium and sodium. The balance of these two substances helps to stabilize inflammatory processes.

Water Potato Properties

Water Potato Properties

Potato juice is one of the natural antioxidants that helps regulate digestive pH and reduces the pain caused by gastritis. One of the properties of potato water decreases inflammation of the body and thus improves the symptoms of gastritis. In the case of gastritis, use potato juice to make three to four teaspoons a day, and if symptoms persist, use it twice a day.

Reasons for yellowing of nails

Reasons for yellowing of nails

One of the main reasons for jaundice is the use of an unhealthy diet that ultimately leads to a change in the color of the nail. If your diet is accompanied by a lack of calcium and vitamins, the hair and nails will show the first symptoms.

Never eat industrial juices

Never eat industrial juices

People who use high-water juices 60% more than teeth and subcutaneous dental caries.

Take serious eating complications

Eating with eating is a preventative factor to increase energy intake, and if we eat more quickly, we become more obese. There's a general rule that says you have to take 20 minutes to eat a meal. It's about the same time that the digestive system needs to send hormones to the brain to stop satiety and stop eating. If you ate less than 20 minutes, you did not have enough time to send a message to the brain. Eating with eating is a preventative factor to increase energy intake, and if we eat more quickly, we become more obese.

Eat pomegranate with white curtains

Which foods are useful for raising children's height?

Complete types of whole grains such as whole wheat grains, brown rice, whole grains, because they contain rich sources of B-group vitamins, along with iron, magnesium and selenium, if used differently in the diet of the child. , Can be effective in increasing his height, is the best source of calcium for growth in the baby. Among all types of dairy products, yogurt and low salt cheese are one of the best sources of calcium to increase baby's height. For this reason, it is recommended that children use at least one cheese and two times yogurt in their daily diet.

 Eat pomegranate with white curtains

This layer contains a large amount of soluble fiber that helps gastrointestinal movements, digestive problems, preventing and reducing overweight and controlling false appetite.