Which foods are useful for raising children's height?
Complete types of whole grains such as whole wheat grains, brown rice, whole grains, because they contain rich sources of B-group vitamins, along with iron, magnesium and selenium, if used differently in the diet of the child. , Can be effective in increasing his height, is the best source of calcium for growth in the baby. Among all types of dairy products, yogurt and low salt cheese are one of the best sources of calcium to increase baby's height. For this reason, it is recommended that children use at least one cheese and two times yogurt in their daily diet.
Eat pomegranate with white curtains
This layer contains a large amount of soluble fiber that helps gastrointestinal movements, digestive problems, preventing and reducing overweight and controlling false appetite.
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