The iron in the body is used to help build hemoglobin

The iron in the body is used to help build hemoglobin in red blood cells and carries oxygen throughout the body, according to a reporter at the Department of Clinics of the Young Scientists Group. Feeling of fatigue and lack of energy, gastrointestinal problems in the stomach, disturbance in concentration and exposure to infections, and illness are signs of iron deficiency.

According to the advice of gynecologists between the ages of 19 and 50, at least 18 milligrams of iron should be used per day, and this should be 27 milligrams in pregnant women. Women over the age of 50 require only 8 mg of iron per day. Men over the age of 19 also need to take 8 milligrams of iron per day daily. It is a good idea that many foods that are commonly used daily are good sources of iron.

Many animal proteins, such as eggs and especially yolks, contain iron. Iron is available in two types, both non-existent. Type is found in animal sources and non-sources in plant sources. The type is much more than non-absorbent type. The amount of iron in the egg is 29 milligrams.

Each cup of peas brings five milligrams of iron to large amounts of protein to the body and is a clever option for vegetarians. Adding lemon to cooked peas will multiply the amount of iron absorbed in it.

A cup of cooked spinach takes about three and a half milligrams of iron to the body. Spinach is also a good source of 20 minerals and vitamins. Spinach should also be consumed with citrus so that iron is more absorbed by the body.