This plant is the source of protein
A cup of cooked lentils contains 18 grams of protein and 16 grams of fiber. Lentils are gently digested and a good way to feel long-term satiety and prevent overeating. Protein and fiber contained in lentils also help control blood sugar, blood pressure and cholesterol. Lentil consumption is a factor in preventing heart disease and colon cancer.
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