Why should I eat steam cooked foods?

Take these recommendations seriously

The consumption of cinnamon-borne apples increases the body's resistance and protects the disease, reducing the amount of food helps to increase body resistance and prevent the flu because it prevents the accumulation of toxins in the body. Reducing the use of cooked egg and chicken helps to increase body resistance.

  Why should I eat steam cooked foods?

Steaming is one of the types of healthy cooking, in which nutrients are not removed from the food; in other words, steaming food will keep 50% more nutrients than the rest of the methods.