The active ingredient in turmeric is called curcumin

Apple
Research from the University of California, Berkeley, shows that apples contain a compound called pectin, which plays an important role in lowering cholesterol. When blood cholesterol is normal, the chances of clogged arteries are reduced. In addition, apples contain flavonoids. These nutrients reduce the risk of heart disease by 50 percent.

Fish
Oily fish is a great source of omega-3 fatty acids. These fatty acids are known as "good fats" and our bodies need them to improve the function of the cardiovascular system as well as prevent clogged arteries. Among different fish, salmon, mackerel, tuna and sardines, etc. contain the highest amount of omega-3 fatty acids.

Turmeric
The active ingredient in turmeric is called curcumin, which protects the heart. Researchers have shown that turmeric can prevent vascular damage due to its composition. So add turmeric to your food as much as you can.

Spinach
Numerous studies have shown that spinach is rich in vitamins A and C and is useful in preventing cholesterol depletion and diseases such as atherosclerosis. Fortunately, spinach is one of those relatively inexpensive vegetables that you can eat and enjoy.