people with Blood pressure should eat watermelon

Blood pressure eat watermelon

Hello / Some people consider watermelon to be an insignificant summer snack, but the benefits of this fruit are beyond imagination.

One of the major risk factors for heart disease and stroke is high blood pressure.

Fortunately, adding watermelon to your diet can play an important role in controlling this risk factor. Researchers' assessment of the effects of watermelon consumption on blood pressure shows interesting results.

According to the American Journal of Hypertension, regular consumption of watermelon for six weeks lowers blood pressure and improves blood vessel function.

This effect is related to a special substance called L-citrulline in watermelon, which is converted to L-arginine in the body. L-Arginine is a blood pressure lowering drug that relaxes blood vessels.