What do you know about the date properties?

What do you know about the date properties?


Dates have many properties that can be used; one of these properties is to increase weight. Dates should be placed in a healthy diet for weight gain. It contains essential sugars, proteins and other vitamins. If the dates are consumed with cucumber, it can keep the weight in a balanced state, one kilogram of date contains 3,000 calories. Of course, you should not have this amount of ruby in one day. Eat, if you are lean and want to increase your weight, or if you try to improve muscle volume, eat dates.

The palm's health benefits have always been recognized as one of the best nutrients for muscle growth. Dates are consumed in a variety of ways, including the combination of nymphs of dates with milk, yogurt, bread or butter, which can add a gourmet flavor to it. Date nymphs are beneficial for both children and adults, especially for those who survive the recovery from illness or injury.

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According to new medical studies, today, the beneficial effect of date intake on the prevention of gastrointestinal cancers has been accepted. Muslims, according to their cultural traditions, are fasting with dates and water. Iftar with dates prevents overeating and consumption of meals at the fasting iftar. When the palm is absorbed in the body with its high nutritional value, it is hungry. Also, taking a date has a lot of positive effects on our nervous system, because this sweet fruit has a significant amount of potassium.