Suitable exercises to strengthen leg muscles + images
Foot muscle weakness In addition to an unpleasant appearance, it may cause articular problems, such as arthritis or parotid bone, due to pressure on the bones.
Having strong legs is one of the most important pillars of many popular sports such as soccer or volleyball, some exercises can, in the long run, enhance and improve the performance of your leg muscles, according to the reporter at the Department of Clinics at the Medical School.
In this news we will introduce you to some of these exercises.
Suggested exercises to strengthen leg muscles
In the first move, first place the tips of the legs and elbows on the ground and hold the body with the help of the parallel muscles of the abdomen, in this movement the muscles of the abdomen and shoulders also strong. Start from 40 seconds and slowly increase the time of this move, you can also do this move from the harness.
No comments:
Post a Comment