Reduce blood pressure from the properties of potatoes
Research has shown that potato peel skin is rich in potassium and its minerals help lower blood pressure; a cooked potatoes average about 535 mg of potassium, which is about 15% of the recommended daily intake, potatoes in addition to On starch, which is a major part of it, it contains a lot of water and mineral salts, organic acids, enzymes and various vitamins that help lower blood pressure. In fact, eating potassium is just like eating a diuretic, and potassium also yields The heart helps and optimally correlates the nerves and muscles.
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