7 foods to eat at night to lose weight

We all know that exercising causes muscle building and tightening, but after numerous and prolonged cranichis and breathtaking seating, you sometimes see your stomach as it should not be tightened, !

Research shows that the internal hours of sleep and body food are totally confused due to inappropriate foods that we eat every day and over-the-counter artificial light, so you're caught up in the cycle of obesity because hunger hormones that are appetite for food Are uncontrollable and permanently secreted in your body. But if you adjust your body's normal diet and nutrition, you can finally say goodbye to your stomach.

For many people, tucking off the abdomen and losing excess fat seems complex and difficult, but to achieve health and prevent health problems such as high blood pressure, metabolic syndrome, heart disease, memory loss, diabetes And some types of cancer, weight loss and elimination of these excess fats seem necessary.

Many people may resort to tempestuous methods, such as taking slimming pills, to come to a conclusion sooner, but the fact is that most of these pills have many negative side effects on health and should not be used.

Nutrients found in eggs

Nutrients found in eggs

Doctors believe that egg consumption in the week treats many diseases; it is good to know that choline in the egg eliminates breast cancer, and those who are at risk of developing the disease are resistant to this beneficial nutrient. Choline reduces weight and improves fitness, egg calcium reduces the risk of cancer and provides brain health, vitamin B6 is soothing in the egg and helps to have regular sleep. Ultimately, protein in the egg causes muscle relaxation.

Prevention and treatment of prostate

Prevention and treatment of prostate


In Islamic medicine it has been said that you have to go to the right side of the prostate to sleep and rest; then he goes to the urine; if the urine is not done, because the person returns to the body, the person is ill; for the treatment of prostate cancer, traditional medicine researchers use It is recommended that the anesthetic causes urine to be treated, the use of anesthetic is useful in advanced prostate stages and prevents the progression of the disease. Also, the nighttime sleep apnea is also very useful in treating prostate cancer.

Migraine

Migraine


Physicians believe that migraines are due to excessive expansion of the veins in the head, in this case, when the blood reaches these vessels, it will speed up and the person feels the beat and pulse in the area; to treat it, vinegar oil and sesame oil poured into the nose Mix violets and sesame oil with chicory powder and apply to the forehead. If you have biliary body fluids, eat blackheads in the treatment of migraines, and eventually close the head with the forefront of tight treatment of migraines.

raw grapes health benefits

Flavor Properties

The properties of Celery are traditionally low in sugar beet and are not recommended for colds and those who may be nervous. Also, pregnant people should only use this seasoning.

Aloe may be helpful in digestion of fatty and heavy foods by increasing the acidity of the stomach. Also, the elderly who do not digest food properly due to reduced stomach acid can use this condiment to facilitate digestion, but should not overestimate it.

Since bengue contains vitamin C, it can reduce the inflammation of the oral mucosa and the bleeding of the gums that is caused by the deficiency of this vitamin. In addition, due to its antiseptic compounds, it is a cleanser of the stomach and intestine, and is also effective in the treatment of intestinal worms.

Benefits of milk for the skin

Benefits of milk for the skin

Milk has a lot of properties, it is very beneficial for both the body and skin, it's good to know that milk is one of the best cleaners and if you want a juicy skin to apply this white substance every night with cotton on your skin, in addition to This milk closes the pores of the skin and improves the color of the skin, the best type of milk, raw milk and natural that does not contain preservatives, apply raw milk to your face and neck with cotton, and then rinse it with water.

Several causes of skin itching

Several causes of skin itching


Many people are pruritusy and annoyed for a variety of reasons; it's one of the main causes of itching and hyperthyroidism. If these itches are damaged, you should go to a doctor and look for a remedy, as well as another The causes of skin pruritus are anemia and iron deficiency which can be eliminated by the use of substances such as liver, meat, pistachios and ironmongery; anemia and itching of the skin; other causes of itching; dermatitis, eczema, infection, dry skin, and Allergy

What treatments are effective in treating massage?

What treatments are effective in treating massage?


One of the best ways to eliminate massage fatigue is that if this is done properly, the person takes a lot of energy and exhausts his body; in addition, massage reduces anxiety and treats gastrointestinal disorders, including fibromyalgia or Reduces muscle skeletal pain and eliminates headaches. In addition, it reduces insomnia associated with stress, repairs myophilic pain syndrome, repairs tissue injuries, reduces sports damage and eliminates temporal pain.

There are a lot of suggestions for treating hiccups

Hiccups that look quite natural are sometimes annoying at times. Especially when we want to be in a crowd or have some lectures.

There are a lot of suggestions for treating hiccups that need to be closed when you get it.

Complications of chronic hiccups
If a person is suffering from chronic hiccups, the symptoms may include symptoms such as:

Weight loss: In some cases, hiccups occur not only in the long term, but also at short intervals of time, and this causes the person to eat with a disorder.

Sleeplessness: If chronic hiccups persist during sleep hours, it is difficult for a person to sleep.

Fatigue: People with chronic hiccups suffer severe fatigue, especially when they can not sleep and eat enough.

Communication Problems: Chronic hiccups make it difficult for people to communicate verbally.

Depression: Patients with chronic hiccups are more likely to develop clinical depression.

The problem of healing wounds and post-surgical injuries: If a person regularly hicks, he will need a longer period of time to heal his wounds after surgery. Some patients even have an infection or bleeding after surgery.

Some scientists consider this phenomenon as a specific form of epilepsy, but although it can be a good explanation for pathological hiccups, it does not determine why such a phenomenon occurs in healthy people.

do mardomaki haye ke jahan ra double mibinand

When we talk about deadly diseases, our minds go to diseases like cancer, AIDS, heart disease, and so on, ignoring the fact that some of these deadly diseases are linked to none of these cases. And due to a variety of factors, including hormonal disorders in humans, rare diseases that have an impact on the appearance of humans, will have painful consequences; this section introduces some of the strangest diseases in the world.

Properties of olive oil

Properties of olive oil
Olive oil contains monounsaturated fatty acids (MUFAs) and antioxidants that can last a lifetime and reduce the diseases associated with the use of saturated oils.



The properties of olive oil for health:

• Olive oil provides health to the arteries.



• Olive oil prevents damage to free radicals from fats and oils to the cardiovascular system.



• Reduces blood cholesterol and especially its bad type, LDL, without reducing its good type of HDL.



• Olive oil prevents poisoning and oxidizes LDL cholesterol.



• Another characteristic of olive oil is that it prevents the placement of plaques in the arterial wall and thus prevents narrowing of the arteries.



• Olive oil causes dilatation of the arteries due to the presence of unsaturated fat MUFA, thereby reducing high blood pressure and heart disease.



• The regulation of blood glucose is the property of olive oil.

Eat roasted apples

Eat roasted apples


Golden apples, despite its small appearance, have a lot of properties and this year, the most benefit from this fruit is rich. It is good to know that apple Golab improves the digestive system and makes the central nervous system more active than before, as well as weakness, Eliminates fatigue and restlessness in people, in addition to apples, the rose water, as its name suggests, is like a peppermint and can help maintain calmness. Be sure to eat this fruit with skin and mashed water and water. Do not take it.

Solutions for muscle building

Solutions for muscle building


Many people are thinking of having a good muscle and having different ways to try it out. It's good to know that some foods help muscle building the material. Watermelon has an accumulation of anti-cyanine It prevents lipids, spinach helps to strengthen muscle and produce protein, nuts help to grow and strengthen muscle because of magnesium, the broccoli protects muscle due to sulfurafan, the fungus increases the muscle performance due to vitamin D, and salmon Due to the presence of omega-3 fats Viet bloodstream.

health benefits of different vegetables

Having liberal democracy for Iran today fully respects. Fortunately, many Iranians have become more aware of this idea, which opens the way for the political activity of many groups and organizations.
Initially Freshgard did not pay attention to me. A few days after the introduction of the Rushdar organization, I realized that, apart from me, many friends in cyberspace criticized this new organization. Some organizations 'names were criticized by some of the Zoroastrians' borders and some of the focus. In fact, these criticisms can lead to the formation of a liberal secular democracy.

Types of breakfast for a variety of diseases

Types of breakfast for a variety of diseases


Breakfast increases metabolism and metabolism, and the first 8 hours of fat burning, eating and removing breakfast causes obesity, and digestive system disrupts the body, breakfast is necessary for the treatment of diseases. Breakfast is suitable for diabetic patients with green tea. With cheese, kidney patients are eating honey for breakfast and heart patients should eat low-fat milk and dates, and patients with joint pain should not forget eggs and milk at breakfast.

Yogurt properties with different herbs

Yogurt properties with different herbs


Since ancient times physicians have been recommending us to use yogurt, it's good to know that if you combine yogurt with some ingredients, many diseases will go away from your body, yogurt will regulate cholesterol with cholesterol, reduce yogurt with high fat juice, mix yogurt with Removes cypresses of obesity, treats yogurt with a fatty liver, peppermint yogurt reduces and treats stomach blouse, treats yogurt with diabetes, and yogurt with flaxseed is the best combination to eliminate fat. Extra body.

Iron-rich foods

Iron-rich foods

The human body needs iron and hemoglobin-carrying proteins, iron is one of the most important minerals in the production of oxygen in hemoglobin and red blood cells, it is good to know that iron deficiency occurs when the body's iron stores are so much It has been reduced to no longer meet the needs of the body, to help eliminate this shortage, some of the ingredients are useful, spinach with red pepper, broccoli with tomatoes, black beans with cabbage, cabbage with Portugal, lentils with cabbage Brussels, and bitter chocolate, along with strawberries, compensate for iron deficiency Do not.

Bleeding the body

Bleeding the body


Some people are susceptible to bruise and when they come in contact with hairpins, they become bruised and this bruise does not easily disappear, there are several ways to eliminate this bruise, the quickest of which is to use mouthwash, to quickly remove bruises Cover the body with cotton mouthwash and massage with a toothbrush to increase the blood flow to that area and reduce bruising more quickly.