Iron-rich foods
The human body needs iron and hemoglobin-carrying proteins, iron is one of the most important minerals in the production of oxygen in hemoglobin and red blood cells, it is good to know that iron deficiency occurs when the body's iron stores are so much It has been reduced to no longer meet the needs of the body, to help eliminate this shortage, some of the ingredients are useful, spinach with red pepper, broccoli with tomatoes, black beans with cabbage, cabbage with Portugal, lentils with cabbage Brussels, and bitter chocolate, along with strawberries, compensate for iron deficiency Do not.
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