Properties of olive oil

Properties of olive oil
Olive oil contains monounsaturated fatty acids (MUFAs) and antioxidants that can last a lifetime and reduce the diseases associated with the use of saturated oils.



The properties of olive oil for health:

• Olive oil provides health to the arteries.



• Olive oil prevents damage to free radicals from fats and oils to the cardiovascular system.



• Reduces blood cholesterol and especially its bad type, LDL, without reducing its good type of HDL.



• Olive oil prevents poisoning and oxidizes LDL cholesterol.



• Another characteristic of olive oil is that it prevents the placement of plaques in the arterial wall and thus prevents narrowing of the arteries.



• Olive oil causes dilatation of the arteries due to the presence of unsaturated fat MUFA, thereby reducing high blood pressure and heart disease.



• The regulation of blood glucose is the property of olive oil.