Healthy bone with kiwi
Most people consider dairy as the only beneficial ingredient for bone health, but it's better to know that kiwi is also one of the important sources of vitamins for bone health and well-being.
Researchers have found that vitamin K prevents osteoporosis; besides, the use of kiwi for people with osteoporosis or osteoporosis is a necessary fruit, as it controls the disease, and also helps the kiwi to have healthy nails.
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