Health benefits of okra

Unique Bamian Properties for the Body + Baking Ovens

Okra is rich in protein and fiber, and its consumption can reduce diabetes, obesity and cardiovascular disease.
The bamia is a summer food rich in vitamins and minerals such as vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B, according to the reporter of the Medical School.

Okra Treasures of Summer Fruits
In addition to vitamins, this protein is rich in protein and fiber, and its consumption can reduce diabetes, obesity and cardiovascular disease.

Omelette can be consumed in a variety of ways, with or without food, including a mixture of steamed okra with tomatoes and potatoes. It is a famous dish in the world called in the name of tasser kebab.

Among the other foods that can be cooked with okra and the ultimate benefit of its therapeutic benefits, the combination of steamed broccoli with baked okra and breadcrumbs, cooked eggs, is a complete feed with a variety of vitamins and minerals for Strengthening the body and maintaining energy.