nooshidani moghavie maghz va laghari

Many reporters are aware of the need to use fruits and vegetables in their daily diet, but many do not like to eat these foods, especially vegetables, but we We introduce an easy solution that not only provides useful nutrients to your body but also has many benefits.

Instructions for drinking summer tasting and weight loss

This vibrant summer drink of the brain has many properties, some of which are listed below.

Cucumber contains anti-inflammatory flavonoids that can help maintain your brain's health and tissue and prevent Alzheimer's disease.

95% of cucumber is water and helps to hydrate your body and is effective in weight loss because it has very little caloric content.

Spinach contains a large amount of iron that is essential for maintaining muscle health, as well as the transfer of oxygen in the body, and also contains compounds that act as an appetite suppressant and help reduce appetite.

Green tea, especially the type of mascha, contains many antioxidants that can resist your body from harm caused by free radicals, it also boosts your metabolism and plays a vital role in dehydration and fat burning. .

how to take care of hair in the summer

Mystery of hair care in summer and hot air
Those who have hairspray should take special steps to maintain the health and wellbeing of their hair during the summer season.
According to the reporter of the Clinic of the Medical School of the Young Journalists Club; in the warm seasons, only the skin of the body needs attention, care and use of a sunscreen and water-based cream, but the hair is also affected by the drying of hot air, with problems, Because they are crippled or frayed.

Hair care products with shimmering hair in hot summer weather .... Oily hair is subject to extreme heat loss during the heat season .... Remarkable hair follicles take seriously the loss of hair during the summer season ...

Hair that is twisted because of its dry nature is more damaged than bare hair in the summer, and usually dissatisfaction with hair loss is usually one of the reasons people go to dermatologists at this time.

To protect your hair, in the first step, you must carefully monitor your nutrition, eating healthy foods such as fruits and vegetables, foods rich in vitamins and minerals, omega-3 compounds, dairy products, cereals and cereals can prevent hair loss. In addition, drinking enough water can provide oxygen and other nutrients needed to feed hair follicles, in addition to preventing dehydration and thickening of the blood.

khonak negah dashtane badan

According to the reporter at the Clinic of the Young Medical Journal's Medical Group, in the hot summer days, most people are reluctant to eat very hot foods, because they increase the sense of warmth in them, so you can prepare healthy meals by choosing a meal for the summer season. Which increases energy and, at the same time, coolness.


Thai Rainbow Feed


This is a salad made from a variety of vegetables, along with a special sauce belonging to the people of Thailand.

To prepare this delicious and tasty salad you need the following ingredients.

One green squash, two large chopped squids, one red pepper cut, one cup of crushed red cabbage, three quarters of chopped egg mixture mixed with soy sauce, three golden chopped onions, some stems Onion, a tablespoon of sesame and flaxseed.

You need the following ingredients to prepare a delicious and tasty salad dressing.

Puree a whole number of garlic, one quarter cup of peanut butter, two tablespoons fresh lemon juice, 2 tablespoons low-salt sauce Tamari, two tablespoons water, two and a half tablespoons red pepper powder, one second tbsp of sesame oil And a teaspoon of fresh ginger.

Rainbow salad dressing instructions

Add vegetables, including squash, carrots, pepper and red cabbage, in a large bowl, stir slowly to mix thoroughly, but do not fuming.

Next, mix all the raw ingredients in the mixer in order to mix thoroughly.

Decorate vegetables in a serving bowl with scallion, sesame seeds, and flaxseed. Serve and serve the sauce in separate quantities.

behtarin sen botax

He said: Botox with muscle paralysis eliminates wrinkles. Following the results of this ophthalmologist's observation, the use of this substance in the United States and Europe was thriving for beauty. Of course, Botox also has therapeutic aspects.

The dermatologist on the use of Botox added: Neurologists use pain killers for the treatment of painful spastic paralysis, ophthalmologists use Botox to improve spasticity, and sometimes also orthopedic surgeons for severe muscle spasms that are painful. Skin and hair specialists also use this material for beauty.

Nazimi stressed that Botox can be used to treat some diseases in children: it was said in the past that it used the substance from the age when the wrinkles of the forehead and around the eyes, but today, Botox is done to prevent wrinkles and wrinkles.

He stressed that those who are accustomed to scurrilizing while talking and study have a wrinkle and frown line from a young age that disappears after several injections of wrinkles.

The dermatologist stated that some of the side effects of Botox are dose-dependent and some of them depend on the injection site. Eyelid drooping is one of the most common side effects of Botox, which is why skin and hair specialists should not be injected in the area of ​​about 1 cm above and below the eyebrows. The effects of Botox disappear after about four to six months.

Nazimi said that the effects of Botox injections will improve after a while. Drowsiness of the eyelid is sometimes also due to ill-health and the doctor. Injections have caused Botox to penetrate the middle of the brow under the skin and inside the muscle,

chetor joosh nazanim

The most practical way to prevent facial swelling
If burning and burning on the face has become one of the most serious concerns in your life and has negatively affected your confidence and mood, you should learn how to treat and prevent the onset of this common skin disorder.
According to the reporter at the Clinic of the Young Medical Journal's Young Scientists Group; acne and facial swelling are commonly found in adolescents and adolescents on or after adolescence, although there may be a problem in adulthood.

Facial acne is caused by various causes, including hormonal interactions, polycystic ovary syndrome in girls, diabetes mellitus, sugar and chocolate, stress, non-compliance with personal hygiene, and the like.

Iranian has high blood pressure

The health ministry's medical reporter, Young Health Club, Shahram Rafieyafar, head of the Ministry of Health Education and Health Promotion at the 5th National Congress and 2nd Self-care and Patient Education Festival, told reporters about the need to improve the health literacy of the Iranian people and said : In the year 93, for the first time in a research that was conducted to measure the national health of the people, according to the results obtained, it is clear from both Iranians that a person with a level of health literacy is not enough.

He added: out of every 10 students, one person was selected as an Ambassador for Health and the necessary training was given to these people who by June of this year had a million and 70 thousand students and 3 million and 200 thousand in families, mostly housewives. Health Ambassadors have been trained.

Javan sazi poost

Today, one of the major concerns of humanity is to achieve the methods of rejuvenation and to become young and it is not a day when skin and hair specialists do not face patients who are the main cause of their recurrence; receiving drugs to improve the condition of the skin of the face, neck, or hands for young skin. It is less and less choke and less.

With the advent of science and technology, today there are many ways to achieve skin rejuvenation; from stem cell and skin rejuvenation to ultra-modern plastic surgery techniques, everybody tries to make the skin more youthful, despite the age of the birth certificate They have him

Choosing the best way to rejuvenate the skin depends on the age, type of skin, wrinkles, stains, damage, skin dislocation, puffiness under your eyes and your short and long term goals.

Ezdevaj Rahat

If the younger generation can be well aware of his personal and social identity and the periodic needs in which he lives, as well as the family and other social institutions such as school and university, the field of young active participation in the social arena can be provided. Hoping for the younger generation to make a bright future for itself and as a result of the country.

As the period of youth develops, some problems and challenges arise in various fields that can be passed through these faults if deep knowledge of these challenges and the correct and scientific encounter occur.

ear problem

Ears is one of the most common diseases, he said: People who complain to the treatment center for pain due to hearing loss are numerous.

He said that ear canal is divided into two main categories, saying that ear or intra-ear are caused due to infections, inflammation of the affected areas, or may have other origins and feel in the ear that we That is a recurrent ears.

The ear, throat and nose surgeon, with emphasis on the fact that there is no need for anyone with an earache to have a problem with the ear. "A very simple point is the ears of the second group, the anterior joint of the ear or temporal joint that may The cause of the undesirable use of it, or the impact, is inflammation and the pain is felt inside the ear, but the ears, the eardrum, the ear canal, the auditory system are completely reserved and free of defects.

esmooti zede saratan

We introduce you an energy and summer smoothie that is beneficial to your health and by drinking it, in addition to providing the energy needed for work and fat burning and slimming, you will also experience a sensation of satiety especially intake This drink decreases before eating.

These healthy drinks contain vegetables such as cucumbers and green apples that are very effective in slimming and maintaining the moisture and vitality of the body. Additionally, the summer energy slimming ginger contains an increase in body metabolism and fat burning. By using this The drink will be weighed shortly.

This energy smoothy removes your thirst and thirst in hot summer days, and because of the presence of some ginger and turmeric, it has anti-cancer properties and by drinking it, in addition to maintaining your body's energy throughout the day, Vaccinated and preventive in the development of cancer.

should I cut my pills or not?

One of the drugs for mental illness, such as bipolar disorder or heart failure, and an abnormal heart rhythm, should be used thoroughly and regularly, because any change in size and intake of the drug can lead to its ineffectiveness, side effects and stomach problems. To be

If you have difficulty swallowing medications and want to reduce your pill, be sure to consult with your doctor and pharmacist. Many medications are available in 2 types of solid or liquid pills and you can ask your doctor for the exact same dose of liquid so you can easily take the medicine at a specified dose.

If you are allowed to cut the tablet, be sure to use the tablet-cutting machine that is available at the pharmacies, because it will split the tablet into pieces without breaking and shredding and preventing the waste of the drug.

Half a tablet before taking it will cause the particle to release the drug in the air, which after contact with sensitive skin such as face, eyelids and neck, will cause inflammation and skin sensitivity.

how to have healthy eyes?

The over-the-counter look at the monitor over the course of the day weakens vision and in the long run leads to blurred vision and damage to the cornea and even to the retina.

Rest in your eyes a lot of times throughout the day. To do this, you can close your eyes for a few minutes and remove pressure from them, or go to a dimly lit room for a few moments; if you spend most of your time in front of your computer, be sure to light Set the note and adjust it; at rest, if you can not move, be sure to turn off the monitor.

You should take your eyes off the computer screen at regular intervals; this is one of the coolest eye exercises; take 20 seconds to use your computer for at least 20 seconds to take your eyes off the screen and look at a body at a distance of 6 meters; if You care about your eyesight, you have to do it.

10 masale asasi dar rabeteye jensi

There is a story of a man who died and went to heaven to find two signs above two different lines. One sign said: "ALL THOSE MEN WHO HAVE BEEN DOMINATED BY THEIR WIVES, STAND HERE." That line of men seemed to stretch off through the clouds into infinity.

The second sign read: "ALL THOSE WHO HAVE NEVER BEEN DOMINATED BY THEIR WIVES, STAND HERE." Underneath the sign stood one man.

He went over to the man, grabbed his arm and said, "What's the secret, how did you do it? That other line has millions of men and you are the only one standing in this line."

The man looked around with a puzzled expression and said, "Why, I am not sure I know. My wife just told me to stand here."

We have all heard jokes about "who wears the pants in the family." Yet leadership in the home is no laughing matter. During the last few decades our culture has redefined the meaning and responsibilities of men and women in society and in the home. Many men are confused and insecure. Many do not know how to act in the home. Growing up, they lacked a good model for leadership at home and have no mental picture of what it means to lead a family. Consequently, they do not lead effectively, or they do not even try.

Increasingly, many men are becoming passive in the home. They've decided that the easiest thing to do is nothing. The simplest thing—with the smallest risk—is to stay on the fence with both feet firmly planted in mid-air and let the wife do it. When a man is married to a strong wife who will take over, he often lets her do just that.

Khatare Bastani zoghali

In their latest research, experts found that the use of charcoal-coated ice cream, which has become popular in these days in the world, can cause gastrointestinal absorption and inactivate properties. They will be

Charcoal is used to disinfect fruits and vegetables, as well as in the years before, it was used to disinfect hospital and patient environments.

Charcoal is the property of removing toxins from the stomach and gastrointestinal tract, it is a type of absorbent and absorbs most of the chemicals and it solves on its own. Therefore, eating it with ice cream can influence the effects of chemical drugs, in particular, preventive drugs Prevent and destroy pregnancy.

Coal ice cream is a new generation of ice cream that is used in the flavors of charcoal and has a special taste.

Why you should drink black tea every afternoon?

Black tea is useful for heart patients and prevents blood clots that cause heart attacks and strokes, but tea also helps digest food, according to the reporter at the Clinic of the Young Scientists' Club.

The tea prevents fatigue due to caffeine. It is also a relaxing drink that can eliminate headaches from daily fatigue; tea is rich in antioxidants that prevents cancer.

This sedative drink has 50 properties, the most important of which are analgesia, anti-amoeba, anti-Alzheimer's, anti-arthritis, anti-arterioles, anti-bacterial, anti-cancer, anti-depressant, anti-glucose, anti-inflammatory, antioxidant, Anti-spasm, antiviral, astringent, cardiopulmonary, central nervous system stimulant, diuretic, liver protector, hypertension reducer, immune stimulant, lipid lowering and triglycerides reductions.