how to have healthy eyes?

The over-the-counter look at the monitor over the course of the day weakens vision and in the long run leads to blurred vision and damage to the cornea and even to the retina.

Rest in your eyes a lot of times throughout the day. To do this, you can close your eyes for a few minutes and remove pressure from them, or go to a dimly lit room for a few moments; if you spend most of your time in front of your computer, be sure to light Set the note and adjust it; at rest, if you can not move, be sure to turn off the monitor.

You should take your eyes off the computer screen at regular intervals; this is one of the coolest eye exercises; take 20 seconds to use your computer for at least 20 seconds to take your eyes off the screen and look at a body at a distance of 6 meters; if You care about your eyesight, you have to do it.