khonak negah dashtane badan

According to the reporter at the Clinic of the Young Medical Journal's Medical Group, in the hot summer days, most people are reluctant to eat very hot foods, because they increase the sense of warmth in them, so you can prepare healthy meals by choosing a meal for the summer season. Which increases energy and, at the same time, coolness.


Thai Rainbow Feed


This is a salad made from a variety of vegetables, along with a special sauce belonging to the people of Thailand.

To prepare this delicious and tasty salad you need the following ingredients.

One green squash, two large chopped squids, one red pepper cut, one cup of crushed red cabbage, three quarters of chopped egg mixture mixed with soy sauce, three golden chopped onions, some stems Onion, a tablespoon of sesame and flaxseed.

You need the following ingredients to prepare a delicious and tasty salad dressing.

Puree a whole number of garlic, one quarter cup of peanut butter, two tablespoons fresh lemon juice, 2 tablespoons low-salt sauce Tamari, two tablespoons water, two and a half tablespoons red pepper powder, one second tbsp of sesame oil And a teaspoon of fresh ginger.

Rainbow salad dressing instructions

Add vegetables, including squash, carrots, pepper and red cabbage, in a large bowl, stir slowly to mix thoroughly, but do not fuming.

Next, mix all the raw ingredients in the mixer in order to mix thoroughly.

Decorate vegetables in a serving bowl with scallion, sesame seeds, and flaxseed. Serve and serve the sauce in separate quantities.