Where you can find the best milk in Tehran?

According to a new study by McMaster University, whey protein and other protein powders can greatly improve the physical strength of older people.

In this study, two groups of men aged 70 and older participated. One group took a protein supplement and several nutrients for six weeks without following any exercise program. While the second group of men ate placebo for six weeks.

After six weeks, participants in both groups received protein and placebo for another 12 weeks, as well as a high-intensity, high-intensity workout program. Many people think that older people can't do this type of exercise, but this study seems to reject such an idea. Of course, it is important for older people to exercise more carefully.

Related article: Do We Really Need to Take a Vitamin Supplement?

Results

Participants in the supplemented study gained about 700 grams of muscle in the first six weeks. This volume is the amount they usually lose in a year. After adding exercise to daily activities, it became clear that they were more powerful than those who took placebo by consuming chic protein. This result clearly shows that exercise is essential for maintaining muscle mass and healt

Foods that save the body from dehydration

Foods that save the body from dehydration


Seven in the morning / Foods that contain water are not only low in calories and help you lose weight, but are also a good choice to prevent dehydration. Although drinking water is the best way to hydrate, you can hydrate your body by eating certain foods.

Yogurt: A simple packet of yogurt contains 85 to 88 percent water. In addition, its consumption eliminates the need for calcium and some B vitamins, such as vitamin B12 and riboflavin. To buy yogurt, make sure you choose the probiotic type to keep your digestive tract healthy and your immune system strong.

Green Salad: Two cups of salad contains green vegetables, 15 calories and 90% water. These vegetables are rich in nutrients such as folate, vitamin C, fiber and antioxidants and also help maintain eye and skin health.

Strawberries: Rich in vitamin C, folate and vitamin B for healthy growth of new cells. Strawberries have 91% water, blueberries 85% water and raspberries 85% water per cup.

Watermelon: About 92% of a watermelon is made up of water. Watermelon is a good source of vitamin C, and its lycopene and antioxidants help protect against cancer and heart disease.

Spinach: Spinach is rich in fiber. It also has 92% water. Spinach contains antioxidants, and consuming a cup of it a day eliminates 15 percent of your vitamin E needs.

Tomatoes: Available at any time of the year. You can eat a bowl of tomatoes with cheese, and basil as a snack. Tomatoes have 94% water and are the best choice for quenching thirst during the day.

Cucumber: 95% of a cup of chopped cucumber is water. Cucumbers contain fiber and some vitamins, including vitamin C, and consuming one cup of it eliminates 6% of the daily requirement of this vitamin.