When you sleep on your right or back side straight and without any inclination

1- It causes heartburn

When you sleep on your right or back side straight and without any inclination, this can cause a problem called gastric acid reflux (return of acid to the esophagus). If a person is already preoccupied with this problem, sleeping in these situations can exacerbate it. Gastric acid reflux occurs when stomach acid and contents rise and reach the esophagus. When you sleep on your right or back side, the esophageal valve, which normally prevents acid from returning to the esophagus, is no longer able to control reflux due to the pressure exerted by gravity. As a result, the contents of the stomach reach the bottom of the esophagus, causing heartburn, discomfort, bad taste in the mouth, bad breath, and sometimes even chest pain.

The right way:

Sleep on your left side and lean on your torso. Research has shown that it reduces heartburn and thus alleviates the problem in people with gastroesophageal reflux disease. This puts the stomach in a good position to force food to stay in the stomach and not leak out of the esophageal valve from the top of the stomach.

2- It is harmful for your spine and back



According to experts, there is a link between sleeping on your stomach and chronic back pain. In this case, a lot of pressure is put on the back and spine during the night because most of the body weight falls on these parts. In this case, the spine is not in its normal state, which is why you probably feel the need to stretch when you change your position in your sleep, feel it, or feel it.