In ripe tomatoes, there are almost all the main amino acids except tryptophan. The sugar in ripe tomatoes is glucose fructose and sucrose, which are low in fat. The main ingredient in tomatoes is lycopene, which causes them to turn red.
Tomato skin color contains large amounts of carotenoids that are absorbed by human intestinal cells. Therefore, it is often recommended that you eat tomatoes with the skin. Carotenoids are nutrients found in fruits and vegetables that are orange in color.
Also, tomato-brown is one of the main bases of diets due to its high nutrient and low calorie content.
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