pro medical tips

Staff at the University of Queensland have seen 15,000 men and women for nine years. Some of them were partners and married, while others were single.

The study found that the intake of fat in marital life was much greater and more severe than single life. Charlotte Jackson, a member of the research team, explained:

When people were in contact but were not married, they consumed more vegetables and fruits. Smaller smoked and drunk. Scientists have come to the conclusion that the chance of getting fat in loneliness, divorce or widows is much lower than married and family members.

The authors of this study believe that this relationship is associated with nutrition in the family. In marriage, people often eat together, so they often eat high-calorie foods.

In addition, this figure is increased by joint meetings with the second promise to watch your favorite TV shows or movies. Often, this kind of rest in the family comes with snacks, alcoholic beverages, wine and soft drinks.

Another reason for weight gain after a marriage is children. Parents often eat after their children, kids seem to eat more food if they eat or can not eat, and the remaining children eat more children than normal.

The amazing properties of oatmeal consumption you need to know

The amazing properties of oatmeal consumption you need to know


Two-headed cinnamon drinking is recommended for people with osteoarthritis and those who are overweight and fatty; people should also take 2 cups of this cough daily. A daily intake of a cup of red flaxseed and green sprouts reduces the swelling and pain of the joints.

In cases where osteoarthritis has been caused by overeating or moisture in humans, which is more pronounced in residents of the north of the country, the use of oral cavity with cinnamon causes the removal of moisture from the joints of the body.

Best Way to Use Squirrel

Best Way to Use Squirrel


One of the problems most people have with herbal medicines like the Symbolism is the way they are used; to provide a sedative flavor, remove the dried root of lavender and add some boiling water to it, then let this solution last for 15 to Take 20 minutes to release the sedative chemistry of this plant.

If you wish, you can combine 15 grams of lily of the valley and 15 grams of bouillon, plus a lime to prepare a sedative. Drinking this medication is very helpful at least half an hour before bedtime and will give you a quiet sleep.

Home remedies for brightening your hair color

Home remedies for brightening your hair color

You can mix 2 cups of chamomile tea with a cup of lemon balm and massage on the hair, then sit in front of the sun. This will help clear your hair, but repeat this procedure 2-3 times a week to get it sooner.

Shaved rhubarb mix can help you with this, you should mix it with a cup of pineapple juice and apply the hair to it, as in the previous procedure and for several hours under the sun, you can also take 3 tablespoons of cinnamon Mix with yogurt and place for 30 minutes on the hair.

Dipping chamomile hair into bristles will make the hair brighter. In addition to brightening the color of the hair, it brings out the shine and shine of the hair. All you have to do is boil some chamomile in water and Then let it cool completely and filter it out. Immerse the hair with it and wait for at least half an hour

A simple and homemade method for brightening your eyes

A simple and homemade method for brightening your eyes

There is an old belief that you can brighten your eyes with honey; those who want to do this should add water to honey to reduce their adhesion; to do this, it's best to two to three Take a drop of honey and water in your eyes in the morning and night; do this daily for two weeks.

Combine honey and water in a ratio of 1 to 5 and place it in a clean droplet and carefully hold two to three drops in each eye, keeping the rest of the material in a cool, dark place. Honey is a natural antibacterial to cleanse the eyes and infections such as inflammation and dry eye.

Note that many honey are not pure and are combined with synthetic materials, as well as the human eye is seven and a half. If honey is pH 3, that is, the acidity of honey may cause eye irritation, so you should take it with caution.

the benefits of hugging

When it comes to weight loss, many are looking for a quick way. We all know that exercise and diet are best for us, but are there any other short ways? One of the ways that is spoken of these days is the use of cinnamon and honey in a daily diet. Many add cinnamon and honey to your tea, eat them alone.

Treat your mouth with onions or cinnamon

Treat your mouth with onions or cinnamon


Eat onions in raw form; you can use it with food and as a seasoning, because onions are effective in preventing and even treating oral pills because of sulfur.

You can mix a little powder of turmeric with a tablespoon of glycerine to form a paste and put this dough directly on your pest; if you do not have access to glycerin, use water.

Use coconut milk as mouthwash, three to four times a day, and continue to heal the wounds; you can mix a little honey with lollipops and use it for mouthwash.

Mix some cinnamon powder with hot water and use it as a mouthwash to heal the wounds; use this solution in the morning.

A solution to improve scalp and burn

A solution to improve scalp and burn

To make this white mask, mix eggs with a tablespoon of honey and apply on the face before bed. Let the mask dry on your face, then rinse it with lukewarm water. Egg white is a stimulant of skin cells and increases blood flow and its effects have been proven in accelerating the healing of skin ulcers and burns.

In the second method, you should mix a tablespoon of honey with dried milk and egg whites and put it on the face with a cloth. After 20 minutes you can wash it. This mask is especially suitable for people with dry skin and is recommended every 2 weeks.

4 juices to quench your thirst and help your body

4 juices to quench your thirst and help your body


Lemon juice is one of the most popular syrups used in the summer and can help keep kidneys healthy, in addition to quenching thirst; if you combine this syrup with cucumber, it will help maintain the health of the liver.

Apple juice is also a good drink in the warm seasons to ensure your heart health; continuous water juice water also protects the health of the skin and prevents thirst in warm seasons.

Solutions To Get Rid Of Toothache

Solutions To Get Rid Of Toothache


With some natural remedies, you can reduce the pain of the tooth and get rid of it; antibiotic clove oil is a good option for this; also, the use of garlic helps to reduce the pain of the tooth during the day; toothpaste with salt and Peanut butter was mixed and placed on the teeth to disinfect it.

Dried dried figs in milk will be useful for the treatment of gums and mouth swelling, and the vanilla extract is recommended to relieve toothache. In addition, if no honey and herbal remedy were available, you could put some ice on your teeth, reducing your pain to stun the swollen area.

Best home masks for keeping skin healthy

Best home masks for keeping skin healthy


Night is the best time to calm your body; when your entire body is being restored, your efforts to have a healthy skin can be the most effective.

Aloe vera extract is an appropriate mask that helps to whiten the skin, soothes the breaks and prevents wrinkles. It is best to use this mask twice a day for oily, dry skin and a mixture of 2 times a week.
⠀
To prevent aging and wrinkles under the eyes, add the vitamin E mask before your sleep; add fish oil or olive oil for better effect, but be careful about using vitamin E and take only a few drops. Because high intake of vitamin E causes inflammation and inflammation. A once a week can be a good value for using this mask.

➌ Pomegranate mouthwash

➌ Pomegranate mouthwash


Boiled pomegranate skin is a great treat for a variety of infections, ulcers and mouth pests. It tightens loose gums, stops bleeding especially when brushing, and gradually eliminates the teeth.

The pomegranate juice and pomegranate juice have the same effect on pomegranate juice. To use this natural mouthwash, grind the skin of dried pomegranate and apply it with a fingernail on the gums.

Enhances the immune system by taking antioxidants

Enhances the immune system by taking antioxidants

You probably know that antioxidants deal with free radicals and, by boosting the immune system, prevent cell damage and reduce the risk of developing a variety of diseases, especially cancer, by strengthening the body's immune system with oral antioxidants.

Fruits and vegetables, yellow, orange and red, and foods containing vitamins C and E include citrus fruits, peppermint, raw fruits and vegetables, tomatoes, citrus fruits, beets, strawberries, kiwi, peas, carrots, sunflower seeds, apples, eggplant, onions The red ones are all antioxidants; they also contain sources of selenium-rich foods such as seafood and liver, and zinc sources including red meat, chicken and fish, brains, legumes, whole grains, and antioxidants, and are strengthened by their use in the daily diet plan of the immune system. .

The amazing effects of caffeine in athletes

The amazing effects of caffeine in athletes

Caffeine can enhance the body's performance and endurance during long-term and professional exercise, and caffeine can also improve the results of short-term and intense stress. Another benefit of this extraordinary element is that it will be less painful and less likely to be consumed during exercises during exercise. These benefits can be explained by the work of fitness professional athletes. These athletes typically drink a cup of coffee just before they begin their workout.

Vegetarianism takes you to the taste

Vegetarianism takes you to the taste

Zinc or on an essential micronutrient that plays a role in many functions, including strengthening the immune system; this mineral is found abundant in shellfish and red meat, and is also essential for the sense of taste and hearing. Studies have shown that lack of zinc is a major cause of taste and taste disorder.

This study showed that patients with taste disorder may have problems with zinc absorption. While beans, edible cereals, whole grains and dairy compounds all provide some zinc to the body, but the acidity in whole grains, beans, legumes and edible grains can disrupt zinc absorption. As a result, vegetarians may need more than 50% more carnivores. The daily intake of standard zinc for women is 8 mg.