Enhances the immune system by taking antioxidants

Enhances the immune system by taking antioxidants

You probably know that antioxidants deal with free radicals and, by boosting the immune system, prevent cell damage and reduce the risk of developing a variety of diseases, especially cancer, by strengthening the body's immune system with oral antioxidants.

Fruits and vegetables, yellow, orange and red, and foods containing vitamins C and E include citrus fruits, peppermint, raw fruits and vegetables, tomatoes, citrus fruits, beets, strawberries, kiwi, peas, carrots, sunflower seeds, apples, eggplant, onions The red ones are all antioxidants; they also contain sources of selenium-rich foods such as seafood and liver, and zinc sources including red meat, chicken and fish, brains, legumes, whole grains, and antioxidants, and are strengthened by their use in the daily diet plan of the immune system. .