Avoid hunger: If you're feeling hungry, you say to yourself: "I'm fat, I'm sorry!" We must say that you are hard at fault! Hunger creates a lot of problems for you, including body resistance to fat! Also, when you are hungry, you will eat much more than you eat as soon as your eyes are eaten.
Getting hungry for a long time and staying hungry will slow down or even slow down your weight loss. What to do with hunger for a slimming diet? The most important thing to do is to increase the number of meals, so eat at least 4 or 5 meals a day (in low volume) until you get hunger.
Other measures to eliminate hunger include the appropriate level of protein, useful fats, dehydrated carbohydrates and adequate water intake.
No comments:
Post a Comment