1. Eat large vegetables. Secret Japanese long life:
Traditionally, Japanese eat a lot of rice, vegetables and fish, and Japanese interest in soybeans and seaweed is fermentation, meaning they do not have enough vitamins, minerals and chemicals. Unfortunately, from the nineteenth century onward, there has been an increase in Western habits - cooked and chopped meat, and recently there has been white bread, refined sugar, and sweets in the country.
2. They cook their delicious food differently:
Japanese dishes include steaming, grilling, boiling, frying, calming and fermented. They are also accustomed to having at least one bowl of soup and usually eating and eating small dishes, with lots of vegetables and fish. The fiber is made from beans, rice, and often beans and rice.
3. Drinking too much tea from Japanese long life:
While coffee is not necessarily bad, there is a huge culture of large tea drinks in Japan - and good Japanese tea contains a lot more antioxidants than coffee.
This is especially true in Japanese tea: Matcha is a good 7 (and often expensive) powder tea that is made up of young juvenile leaves specifically intended to increase the content of chlorophyll and antioxidants by depriving them of sunlight.
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