Useful properties of ostrich meat
One of the healthiest proteins in the body is ostrich meat; the main feature of this meat is its low cholesterol level.
Ostrich meat is rich in vitamins B1, B2, A, C and elements such as magnesium and zinc.
Because of the low level of cholesterol and fat between ostrich meat, this diet is best suited to people who are struggling to lose weight or suffer from cardiovascular disease.
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