Signs of omega-3 deficiency

Signs of omega-3 deficiency

Many foods like olives, fish, peanuts and eggs contain fatty acids; while fatty acids, especially omega-3 fatty acids, are essential for the body, some people are reluctant to lose weight due to overweight fears. they do.

You should know that omega-3 fatty acids are essential for the health and well-being of the human body; the shortage of this substance dramatically increases the likelihood of heart disease, but where can you see the lack of this substance in the body?

Fatigue is one of those symptoms. Researchers at the Maryland School of Medicine found that fatigue is one of the most common signs of essential omega-3 deficiency, as well as abnormal skin dryness, preterm labor, poor focus, and learning disability from other signs of omega-3 deficiency.