Methods to reduce fat damage

Methods to reduce fat damage

Some people love to consume fat and they always want to eat foods that are fat-free, and the following recommendations can help them stay healthy.

Try to use vegetable fibers; vegetables and oats are the kind of food that can reduce the amount of fat intake of food in the body; it is also better to eat a little soup before meals; in addition, the sandwich with whole grains Eating complex carbohydrates such as brown rice or whole grains can dramatically reduce the level of triglyceride absorption, or bad blood cholesterol.