Do not throw egg yolks away
Some people think that all egg protein is in its whites, while 60% of the egg protein in its white and 40% in the yolk; on the other hand, many people are also from the fat and cholesterol In egg yolks, egg yolks have 1.6 grams of saturated fat, which is only 8 percent of the daily allowable amount of body weight.
Egg yolk is rich in many nutritious and nutritious ingredients such as vitamins A, D, vitamin B. 12 and typically contains 48 mg of sodium and 109 mg of potassium.
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