Amazing Bean Properties
Some people refrain from eating beans because of bloating and quarring problems; but it should be borne in mind that the legumes have many properties; legumes are considered as protein plants, which in addition to protein contain significant amounts of carbohydrates and substances Various minerals are iron, calcium, potassium, magnesium and the source of vitamins, especially the B group vitamins.
To remove bloat from the beans, you can soak them between 8 and 48 hours and separate them.
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