Best Anti aging fruit
Kiwi rich in vitamin C is a rich source of antioxidants and therefore plays a very important role in reducing the incidence of various diseases and in particular slowing down the aging process.
If you have a cold, do not eat sour food
Honey and sweet lemon juice is recommended for the relief of colds, but it should be noted that the patient should avoid taking sour foods and meals during colds, as this will exacerbate the infection of the body.
Do not do anything before bed!
Exercise is an essential and vital activity for your health. But heavy exercise causes serious damage to your health before bedtime
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