These foods prevent the body from dehydrating
Research shows that eating water-based foods is not only less caloric and helps in weight loss, it's a good choice to prevent dehydration in hot days,
Watermelon: Water forms approximately 92% of a watermelon. Watermelon is a good source of vitamin C and its lycopene and its antioxidants help protect against cancer and heart disease.
Yogurt: A simple yogurt package contains 85 to 88 percent water. In addition, it requires calcium and some vitamins in group B, such as vitamin B12 and riboflavin. To buy yogurt, be sure to choose a probiotic type to maintain digestive health and strengthen the immune system.
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