Sesame oil is the best oil for cooking

Sesame Oil Cold press is obtained by applying pressure to sesame seeds, and its extraction from the oil seed is merely a mechanical method and no processing or addition to sesame seeds is applied.


He added that if Ardeh oil, sometimes known as Ardeh sesame oil, is extracted from Ardeh, and Ardeh is produced by heating and frying sesame, or, in other words, smelling sesame and then milling it.


He added: "It can be concluded that the oil obtained from Ardeh is roasted with sesame oil, while cold pressed sesame oil is obtained directly from raw sesame oil.


"The cold pressed sesame oil has exactly the same properties as sesame seeds, because it does not make any changes in sesame, and cold pressed sesame oil is a very good aroma and odor that can easily be replaced by other edible oils," said the clinical specialist and therapist. .


According to Shadenush, the combination of sesame oil fatty acids is usable for all three frying, cooking and salads, in fact, sesame contains natural antioxidants that eliminates drowsy cancers in the body and prevents Gastrointestinal, prostate, and breast cancers. Also, this oil, because of its vitamin E, makes the skin clear and delicate.