How Does Bitter Chocolate Lose Weight?

How Does Bitter Chocolate Lose Weight?

An article published in the November 2014 issue of the journal Notre Dame also provides evidence that adding dark chocolate to your diet can help you lose weight. The researchers found a link between consuming the food and success in the weight loss process, which found that teens who ate more chocolate were less likely to be obese and more fit. So it's true! But in what form?

* Bitter chocolate raises your body's metabolism
A study conducted at Queen Marygart University showed promising results on how bitter chocolate affects fat and carbohydrate burners. This nutrient has a significant effect on the synthesis of fatty acids; So it reduces digestion and absorption of fats and carbohydrates. As a result, a person who eats chocolate with a high percentage burns more calories to digest it, thus increasing his body's metabolism.

* Bitter chocolate controls your appetite
The results of various studies have shown that eating dark chocolate with a high percentage, at the right time, halves your appetite! Incorporating some of this nutrient into your diet to lose weight will create hormones that give your brain a sign of satiety.

The flavonoids in dark chocolate help reduce the potential for insulin resistance. It also contains healthy fats that slow down blood sugar. This helps prevent a sudden rise in blood insulin and prevents sugar from being directed directly to your fat cells; As a result, a person who eats bitter chocolate is less likely to feel sudden and intense hunger or cravings for snacks.

* Bitter chocolate reduces stress
Did you know that stress is related to belly fat? Falling into a cycle of stress and overweight is one of the worst things that can happen. Anxiety and stress in the stomach stimulate you to secrete acid, and as a result, you become hungry and eat more food (possibly harmful foods). Another problem with stress is the possibility of overeating. In this state, the anxious person eats without feeling hungry.