Benefits of consuming sour lemon and tea

Benefits of consuming sour lemon and tea

During the cold seasons of the year and when the fresh sour lemon arrived, many Iranians mixed and consumed tea and lemon juice. The reason for the popularity of the combination of tea and lemon juice is due to the broken taste of tea, adding a little lemon juice to it and creating a pleasant feeling for the consumer.

Consumption of tea with fresh lemon juice can be beneficial for health because tea has antioxidant and anti-cancer properties due to the available polyphenols, and if you combine it with fresh lemon juice and drink it, the nutritional value of this high-consumption beverage will increase.

Lemon tea boosts metabolism and burns more calories even at rest.

Lemon tea reduces the symptoms of colds and flu, eliminates sore throats, and strengthens the immune system. But these benefits are for when you use a combination of lemon and tea with very little because the side effects outweigh the benefits.

When should we add lemon juice to tea?

Drinking tea and lemonade in moderation is not a health problem, but drinking more than one cup of tea and lemon juice a day or drinking it after waking up when your stomach is empty can cause a lot of damage to this healthy drink. Have you.

If you are very interested in consuming lemon tea, it is better to know that you should add lemon juice when the tea has cooled down so that the vitamin C in the lemon juice is not destroyed due to the high heat of the tea and is not destroyed.