Fish Oil: It is known as a nutritional supplement rich in omega-3 fatty acids

Hawthorn: This plant, used for centuries to treat heart disease in northern Europe, has anti-inflammatory compounds. High blood pressure with low levels of inflammation in the arterial walls and the use of hawthorn helps to rest these walls and reduce their inflammation. One of the properties of hawthorn is that it prevents blood pressure by preventing blood clotting and formation of plaque in the blood vessels, reducing the risk of heart disease by reducing the risk of hypertension. Of course, if you are taking hypotensive drugs, be sure to consult your doctor about how much your honey can be consumed throughout the day so that you do not suddenly drop your blood pressure.



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Fish Oil: It is known as a nutritional supplement rich in omega-3 fatty acids. Omega-3s have anti-inflammatory and anticoagulant properties, and therefore contribute to lowering blood pressure. Of course, the amount of omega-3 fatty acids is not the same in all fish or cereals and edible grains. Fatty fish like trout, salmon and macro fish have a lot of omega-3 fatty acids. Walnuts, flaxseed and canola oil are also a good source of omega-3 fatty acids.



Garlic: Garlic has a dampening effect on blood pressure and can be helpful to people with blood pressure along with other natural treatments. People who have been taking daily garlic for 12 weeks have a 10% lower blood pressure. have became. Garlic should be consumed raw and apparently cooked garlic does not have any effect on reducing blood pressure. Allicin in the garlic inhibits the activity of a protein called angiotensin II. This protein is responsible for increasing blood pressure, and also the garlic contains a substance called polysulfide, which is converted by red blood cells into a gaseous form of hydrogen sulfide and causes blood vessels to dilate, and this mechanism helps lower blood pressure.



Magnesium: Magnesium is a basic ingredient for more than 300 biochemical reactions in the body. People who take about 300 mg of magnesium daily have good blood pressure and can control blood pressure with this same dose of magnesium.



Quinidine Q10: Research suggests that coenzyme Q10 as an adjunct therapy in people with high blood pressure lowers systolic and diastolic blood pressure. Coenzyme can be obtained from foods or supplements, but also produced in the body. Its rich sources include fatty fish, chicken, red meat and liver.



Vitamin C: Its other name is ascorbic acid, and research has shown that taking 500 mg of vitamin C per day for four weeks reduces the systolic pressure of the blood by about 9%. Since vitamin C enhances vital vital organs, it prevents other important disturbances that may increase blood pressure.