why men have big in the morning?

Essential Vitamins for Women

While many nutritional recommendations are good for both women and men, women have different needs when it comes to vitamins. Vitamins are essential for your overall health. If you are committed to a healthy and balanced diet, the recommended daily intake (DRI) of vitamins can be easily achieved. Many women with clever selection of their diet can provide all the essential vitamins for their body, however, some women may need to take supplements.

According to the Centers for Disease Control and Prevention (CDC), vitamins and micronutrients are essential for the normal functioning of the cell, and their growth and development are essential. Because we can not provide all the nutrients we need, so we need to get many of them through food.