Vitamin B deficiency is the most common cause of anemia

Vitamin B deficiency is the most common cause of anemia


Group B vitamins B1, B2, niacin, or B3 are the oldest nutritional knowledge of vitamins; vitamins that have already been identified as different chemical forms.

For example, the niacinic acid form, nicotinic acid, and amidic form of that acid are nicotinamide or other vitamins such as B12 and folic, and their deficiency can affect brain functions and may lead to severe depression.

Go with Omega 3 for relaxation
Available scientific evidence indicates that there are problems with the deficiency of omega-3 fatty acids in people, including bipolar disorder, autism and severe depression or pregnancy depression. So eat enough walnuts, fish and shrimp, pumpkin seeds and flaxseed.

The source of omega-3 is defined in fish like salmon, trout, tuna and herring, and in soils, sunflower oil, flaxseed, nuts, hazelnuts, and sesame oil containing omega-3, in addition, omega-enriched foods Like some breads, juices, oils and eggs, they are advised by nutritionists.

The effect of nuts on the relaxation of the nerves
These delicious foods, with a significant amount of zinc, vitamin B, selenium and antioxidants, act to cope with powerful stress.

Taking black pepper to keep nerves calm
Black pepper is a strong barrier against stress by increasing body metabolism and strengthening the central nervous system and improving the functioning of the nervous system.

The benefits of eggs in relaxing nerves
Eggs are rich in protein and selenium antioxidants, which reduce stress by reducing insulin levels.

Broccoli benefits for relaxing nerves
This green cabbage is anticancer and obesity, and the minerals in it are anti stress.