The worst foods for constipation

The worst foods for constipation


Meat is rich in protein and lacking fiber; try to incorporate a variety of vegetables along with the use of proteins to help fiber in vegetables help digestion of protein foods.
Consuming all types of sweets, pies and all types of foods rich in sugar and fat, due to their very low fiber content, can exacerbate constipation, so try to reduce the use of sweets to prevent them.