Olive oil and its benefits

Olive oil and its benefits

Olive oil has monounsaturated, antioxidant fatty acids that increase longevity and reduce the effects of saturated oils. Doctors believe that if you have digestive problems and constipation, you should go to the olive oil. It's good to know that the oil Olive helps to repatriate, also prevents the formation of kidney and bladder stones. In addition, the olive oil causes arterial dilatation due to its unsaturated fat, thereby reducing high blood pressure and heart disease.