How to treat muscle spasm?
If you suffer from spasm and leg muscles, especially at bedtime, every evening after dinner, take one to two kiwi; very high levels of magnesium help eliminate muscle spasm, and dilute the fruit, such as aspirin tablets. It prevents the formation of plaque in the blood, due to its reduced level of triglyceride, it reduces blood concentrations and prevents narrowing of the vessels and the occurrence of various strokes.
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