Do not eat sweets at night

Do not eat sweets at night


Sweets are one of the most nutritious foods that, in addition to sugars or carbohydrates, consist of lipids, as well as a small amount of proteins and dairy products; many practitioners consider the use of sweets to be harmful to humans, along with the time of consuming these sweets It is important to know that it is the worst time to eat sweet and sweet ingredients at night because it increases the weight, fat and enlargement of the abdomen and side; if you love sweets and chocolates, you should eat at least in the early hours of the day.