While proper nutrition not only affects the health of your hair, it also affects your health; the following is about the 7 nutrients that your hair needs to stay healthy.
Eat full protein to grow your hair
The hair is made up of creatine, which itself contains hundreds of protein types; if you do not observe a diet that has enough protein, your hair grows slower and the thins become thinner, so it can be concluded that healthy hair depends on your main meal.
The animal protein contained in meat, eggs, and dairy products has all the amino acids needed by the body itself to be able to make, and this is why this kind of protein is known as a complete protein. Proteins that are not complete are found in cereals, legumes, brains, and seeds. Fortunately, the combination of incomplete proteins, together, provides you with the amino acid needed for one promise.
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