The health benefits of pumpkin seeds
Doctors believe that one of the causes of stress, anxiety and depression, migraine headaches and muscle cramps is a lack of magnesium in the body; it's good to know that pumpkin seeds are rich in nutrients and magnesium, and they are also a good source of antioxidants, and the likelihood of Reduces some cancers, in addition to preventing prostate and bladder cancer. Pumpkin seeds help your heart and help reduce blood sugar, it's full of fiber, and it's easy to have a comfortable sleep and can compensate for lack of sleep.
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