The effects of phone light on fitness

The effects of phone light on fitness


Research has shown that the light of a mobile phone and tablet being charged can cause sleep disturbances, and one of the reasons for causing more hunger, followed by fitness, is the same; people who sleep in a room without light and charge the phone Mobile phones and tablets; less people are hungry and eat as much food as possible, lowering their exposure to obesity than people who sleep in a cell-phone and tablet-lighted room.